Skip to main content

Black Bean Soup

I used this recipe as the inspiration for my black bean soup. I made a few alterations, mainly cooking my own black beans rather than using canned beans. Also, for dairy-free eaters, no sour cream. I also used the chicken broth that I made last year that was in my freezer. And I altered the garnish for the top. I made my simple garnish out of green onion, cilantro and lime juice.


Ingredients
·         6 slices bacon, chopped
·         1 large onion, diced
·         3 cloves garlic, minced
·         2 cups chicken broth
·         pinch of dried oregano
·         pinch of cayenne pepper
·         1/2 teaspoon ground cumin
·         salt to taste
·         2 (14.5 ounce) cans black beans, rinsed and drained
·         14 1/2 fluid ounces water
·         1/2 teaspoon ground black pepper
·          
·     Garnish:
·         1/3 cup minced green onion
·         chopped cilantro
·         juice of 1 lime
·          
·    
Directions
1.      Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
2.      Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
3.      Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
4.      Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
5.      Stir in black pepper and cumin. Add salt to taste.



HERE is a slightly humorous video of how to make the quick and easy black bean soup.

Comments

Popular posts from this blog

Quinoa, Butternut Squash, Chicken, Bean Soup

About a month back, I tried a recipe using butternut squash, which isn't a common vegetable in my kitchen. It was on sale and I thought I'd give it another chance.  Find the original  RECIPE HERE  and be amazed at the long list of hearty ingredients that I stashed into my rendition of this soup (see below). I couldn't resist a recipe from a fellow cook named "Chelsea", and as a bonus, the soup turned out delicious, although I can't brag that it was a family favorite. It wasn't my kids' favorite. Sometimes healthful and full of new flavors isn't as satisfying to them as boring mac'n'cheese from a box. I can say that I was successful at hiding the leftovers of this "soup" (which had thickened significantly in the fridge) as the filling for enchiladas using  THIS  favorite enchilada sauce recipe and with fluffy white tortillas. Ingredients in my soup: chicken broth, chicken breasts kidney beans garbanzo beans ...

White Rolls and Cinnamon Rolls - Bread Machine Dough cycle

I always have assumed that the best white rolls have dairy ingredients, but I tried this recipe for Easter ( I made them into resurrection rolls with a marshmallow in the center) and they turned out delicious. My husband and I both agreed that they would make great cinnamon rolls, so I tried it today and was not disappointed.  My favorite part is that the dough is made in the bread machine. That way, the prep time/active time is cut down, which is a winner for my life. Here are my two new recipes for White Rolls and Cinnamon Rolls. White Dinner Rolls (bread machine – dough cycle) Place ingredients into bread machine pan: 1 cup water 2 Tbsp margarine 1 egg 3 ¼ cups unbleached all purpose flour ¼ cup white sugar 1 tsp salt 3 tsp active dry yeast After dough is done (1.5 hours), pour out of the bread pan and onto clean surface. Divide into rolls and place into greased (coconut oil) pan. Brush tops of rolls with coconut oil (optional).  Let rise in ...

Egg Rolls

It's always exciting trying new recipes and ideas. Making egg rolls for the first time nearly touched the artistic side of my brain as I enjoyed folding and creating a lovely masterpiece. They turned out tasting good, not the best egg rolls I've ever had, but perfect when accompanied with a sweet dipping sauce. They are very nutrition-filled, so their taste matches that.  I followed this  recipe with several alterations. I used an entire package of egg roll wrappers, which was about 20 egg rolls and the filling was just the perfect amount. In a large skillet, add and saute over MED heat for 3-5 minutes, stirring often: 1 Tbsp olive oil 2-3 cups grated carrots 2 cans (14 oz each) bean sprouts, drained 1 can or 1/2-1 cup water chestnuts (chopped) 1/4 cup chopped bell pepper 1/4 cup chopped green onions 2 garlic cloves, minced 2 Tbsp fresh ginger, minced (with juice) Add and heat through: 2 cups diced chicken*  In a small bowl, create...