We love eggs at our house. I love adding veggies like spinach and zucchini to eggs. This whole wheat crusted quiche recipe is a winner for being easy to prepare, nutritious and a family hit even for the younger ones. It wasn't a hit the second time I made it with asparagus... lesson learned. Here's the first time I made it, including the addition of leftover Christmas ham, shredded zucchini and thin-sliced red onion (and Smart Balance light and almond/coconut milk as substitutes). Recipe: For the Crust, combine in oven dish: 1 1/2 cups whole wheat flour 1/2 cup melted butter (or substitute) 1/2 tsp sea salt 2 Tbsp milk (almond/coconut blend) Once crust ingredients are moistened, press into the dish bottom and high up the sides. In a separate bowl, mix together the filling: 1 1/2 cups milk (almond/coconut blend) 4 large eggs Salt and Pepper to taste Pour filling into raw crust and add any chopped spinach, zucchini, h...
Recipes for everyone, but especially those with restricted diets.