Skip to main content

Whole Wheat Quiche

We love eggs at our house. I love adding veggies like spinach and zucchini to eggs. 
This whole wheat crusted quiche recipe is a winner for being easy to prepare, nutritious and a family hit even for the younger ones. 
It wasn't a hit the second time I made it with asparagus... lesson learned.

Here's the first time I made it, including the addition of leftover Christmas ham, shredded zucchini and thin-sliced red onion (and Smart Balance light and almond/coconut milk as substitutes).





Recipe:

For the Crust, combine in oven dish:
1 1/2 cups whole wheat flour
1/2 cup melted butter (or substitute)
1/2 tsp sea salt
2 Tbsp milk (almond/coconut blend)

Once crust ingredients are moistened, press into the dish bottom and high up the sides.

In a separate bowl, mix together the filling:
1 1/2 cups milk (almond/coconut blend)
4 large eggs
Salt and Pepper to taste

Pour filling into raw crust and add any chopped spinach, zucchini, ham, onion, bell pepper, etc.

Bake at 375 degrees F for 30-40 minutes or until set in center.

Comments

Popular posts from this blog

White Rolls and Cinnamon Rolls - Bread Machine Dough cycle

I always have assumed that the best white rolls have dairy ingredients, but I tried this recipe for Easter ( I made them into resurrection rolls with a marshmallow in the center) and they turned out delicious. My husband and I both agreed that they would make great cinnamon rolls, so I tried it today and was not disappointed.  My favorite part is that the dough is made in the bread machine. That way, the prep time/active time is cut down, which is a winner for my life. Here are my two new recipes for White Rolls and Cinnamon Rolls. White Dinner Rolls (bread machine – dough cycle) Place ingredients into bread machine pan: 1 cup water 2 Tbsp margarine 1 egg 3 ¼ cups unbleached all purpose flour ¼ cup white sugar 1 tsp salt 3 tsp active dry yeast After dough is done (1.5 hours), pour out of the bread pan and onto clean surface. Divide into rolls and place into greased (coconut oil) pan. Brush tops of rolls with coconut oil (optional).  Let rise in a warm pl

Egg Rolls

It's always exciting trying new recipes and ideas. Making egg rolls for the first time nearly touched the artistic side of my brain as I enjoyed folding and creating a lovely masterpiece. They turned out tasting good, not the best egg rolls I've ever had, but perfect when accompanied with a sweet dipping sauce. They are very nutrition-filled, so their taste matches that.  I followed this  recipe with several alterations. I used an entire package of egg roll wrappers, which was about 20 egg rolls and the filling was just the perfect amount. In a large skillet, add and saute over MED heat for 3-5 minutes, stirring often: 1 Tbsp olive oil 2-3 cups grated carrots 2 cans (14 oz each) bean sprouts, drained 1 can or 1/2-1 cup water chestnuts (chopped) 1/4 cup chopped bell pepper 1/4 cup chopped green onions 2 garlic cloves, minced 2 Tbsp fresh ginger, minced (with juice) Add and heat through: 2 cups diced chicken*  In a small bowl, create sauce

Fanciest Ramen

I have always liked Ramen noodles for every reason except that they have basically NO nutrition. My husband looked concerned when he saw the following ingredients sitting on the counter before I started making dinner. 2 packages of chicken flavored ramen noodles 1 head of cabbage 1 large chicken breast My random concoction turned out great, and that's why it is our newest addition to my food blog. How to make the "Fanciest Ramen Noodles" Dice one large raw chicken breast into bite-size pieces and cook fully in a pan on the stove with olive oil and seasonings of your choice (garlic salt, Mrs. Dash, seasoned salt, etc.) Cook the ramen noodles in a medium-sized pot without seasoning packets. Drain the noodles once they are cooked and then add thinly sliced cabbage to the pot and place over lowest heat setting. Add 1-2 packets (depending on your salt preference) of ramen noodle seasonings and stir in about 1 tablespoon olive oil. Stir well so oil and seasonings are evenly dis