I like imitation crab meat... not sure about all those mysterious ingredients, but hey, it tastes good!
Cook your favorite pasta or whatever type is available in the pantry. Drain, return to pan and add about 1-2 tablespoons olive oil. Put over low heat and add imitation crab meat and a vegetable. I added frozen green beans because I didn't have any fresh, but fresh is SOOO much tastier. Season as you will and enjoy either hot or cold.