Skip to main content

What is Dairy?

So, when we are avoiding dairy products, it means anything that is made using any product of milk is off the list. The initial realization of what this includes may seem overwhelming, but do not dismay, your life is not over! There are so many substitutes that make life ok again.

Dairy products include:
milk (including powdered milk)
cheese (including cottage cheese and cream cheese)
yogurt
sour cream
whipped cream
butter (including many margarines)

Dairy products do NOT include:
mayonaise
eggs
marshmallows or marshmallow cream
peanut butter
cream corn

If you haven't already, become very aware and accustomed to looking at ingredients in all foods before assuming they are dairy-free. Especially check crackers, croutons, chips, cereals, soups (dry and prepared), breads, pancake mixes, frozen meals, sauces, pre-seasoned meats, dressing, cake/brownie mixes, etc.
Look for words like "whey" or "casein" in the ingredients along with those more obvious. Once you get used to the idea of checking the ingredients, dairy-free meals will become much less discouraging.
Labels:

Comments

Post a Comment

Popular posts from this blog

White Rolls and Cinnamon Rolls - Bread Machine Dough cycle

I always have assumed that the best white rolls have dairy ingredients, but I tried this recipe for Easter ( I made them into resurrection rolls with a marshmallow in the center) and they turned out delicious. My husband and I both agreed that they would make great cinnamon rolls, so I tried it today and was not disappointed.  My favorite part is that the dough is made in the bread machine. That way, the prep time/active time is cut down, which is a winner for my life. Here are my two new recipes for White Rolls and Cinnamon Rolls. White Dinner Rolls (bread machine – dough cycle) Place ingredients into bread machine pan: 1 cup water 2 Tbsp margarine 1 egg 3 ¼ cups unbleached all purpose flour ¼ cup white sugar 1 tsp salt 3 tsp active dry yeast After dough is done (1.5 hours), pour out of the bread pan and onto clean surface. Divide into rolls and place into greased (coconut oil) pan. Brush tops of rolls with coconut oil (optional).  Let rise in ...
Post a Comment
Read more

Scalloped Potatoes with Variations

I have always enjoyed scalloped potatoes, especially when they are loaded with creamy goodness. I found a recipe online and I adjusted it to fit with what I had and to be dairy-free. This recipe turned out great when I first made it in the oven so I tried it another day in the crockpot and I loved that method even more. It is now a family favorite. There are many variations and the ingredient addition options are open to your creativity. I took these photos with my phone, so they are lacking much, but hopefully still give an idea of what this dish looks like.  Since the crockpot version is my favorite, that is what I will share the recipe for.  Place in a large crockpot: approx. 2 Tbsp olive oil 3 chicken breasts (or 6 thighs) 4 cloves garlic, minced 1/2 white onion, diced In a large bowl, whisk together dry ingredients for sauce: 1/2 cup flour (or substitute cornstarch for gluten free) 4 tsp chicken bullion (or replace all water with chicken...
Post a Comment
Read more

Quinoa, Butternut Squash, Chicken, Bean Soup

About a month back, I tried a recipe using butternut squash, which isn't a common vegetable in my kitchen. It was on sale and I thought I'd give it another chance.  Find the original  RECIPE HERE  and be amazed at the long list of hearty ingredients that I stashed into my rendition of this soup (see below). I couldn't resist a recipe from a fellow cook named "Chelsea", and as a bonus, the soup turned out delicious, although I can't brag that it was a family favorite. It wasn't my kids' favorite. Sometimes healthful and full of new flavors isn't as satisfying to them as boring mac'n'cheese from a box. I can say that I was successful at hiding the leftovers of this "soup" (which had thickened significantly in the fridge) as the filling for enchiladas using  THIS  favorite enchilada sauce recipe and with fluffy white tortillas. Ingredients in my soup: chicken broth, chicken breasts kidney beans garbanzo beans ...
Post a Comment
Read more